(Mass Appeal) – Some of the more challenging yoga poses are easier to achieve if you break them down step by step. Amy Bourque, from Transform at Amy Bourque, joined us to show the steps needed to ...

As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the ...

Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.

Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...

International Yoga Day 2025:As we celebrate International Yoga Day today, it’s important to recognise the wide-ranging benefits yoga brings to both physical and mental health. From strengthening ...

Practicing yoga can indeed help improve the quality of sleep. Incorporating a regular yoga routine into your lifestyle can promote relaxation, reduce stress, and contribute to better sleep. Read on as ...