When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing ...