It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any sort, which most of us probably ignore. But ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

For many older adults — and even middle-aged individuals who haven’t exercised in years — getting started can feel like the hardest part. Rodney Denholm wants to change that. Denholm is leading Stay ...