"I was very good at posing and having someone block my body," explains mother of two, Mary Drizigacker, from Mesa. "There aren't a lot of full body pictures of me in the last 7 or 8 years because I ...

Intermittent fasting is a timed approach to eating. Before starting, a person can prepare by working out why they want to fast, what type of fast they plan to follow, what type of meal plan suits them ...

So what, exactly, is intermittent fasting? “Intermittent fasting is a weight loss or weight control strategy where you’re cycling between periods of eating and fasting,” Sarah Adler, PhD, a ...

I <strong> T WAS </strong> this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfields podcast to ...

Jenna Bush Hager and Hoda Kotb stepped on a scale in front of millions of viewers on Monday to launch their experiment with intermittent fasting. Kotb, 55, introduced the Today with Hoda and Jenna ...

A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." While limiting your meal times can make your eating more purposeful, intermittent fasting is not a ...

The U.S. News & World Report recently released its list of the best diets. Here are the top 10. The Fertility Diet Ornish Diet Mayo Clinic Diet Volumetrics Diet TLC Diet MIND Diet Weight Watchers Diet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that ...

Researchers say one of the most significant risks associated with intermittent fasting is disordered eating. A recent study in the journal Appetite looked at more than 300 college students’ eating ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...