The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...