These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Lower back pain when standing or walking may be due to muscle fatigue or injury. It may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica. Lower ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...