The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

I don't care if you have visible abs or not, but I do care that you have a strong core. Why? Because in my opinion, a strong core is the root to all movement. You core helps you stand tall, it keeps ...