If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

When it comes to weight loss, choosing the right exercise can make all the difference. Walking is a popular low-impact workout, while stair climbing is often considered a more intense alternative. But ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...