CAMP HUMPHREYS, South Korea – When asked about spiritual fitness, Soldiers often provide diverse responses, ranging from religious beliefs to simply being a good person. For Army Lt. Col. Charlie ...

Everyone knows there is no topic more near and dear to a sergeant major’s heart than fitness. We get after the physical side of it in the gym; the mental side through professional education and LPDs; ...

It’s no secret that exercise and daily spiritual practices can do wonders for your health. It’s a major key in losing weight and reducing heart disease. Exercise has a positive effect on not just our ...

I have to admit, one of my favorite verses from the Bible is 1 Timothy 4:8, which says, “Bodily exercise is of little value.” Going to the gym and taking physical exercise simply doesn’t interest me.

The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would their physical fitness. The 112-page guide lays out spiritual fitness principles, ...

SPRINGFIELD, Ill. — Bishop Thomas Paprocki of Springfield, Illinois doesn’t generally introduce himself as a runner. His first love is hockey, which, at nearly 70 years old, he still plays regularly.

Every meaningful relationship requires effort, whether in marriage, parenting, or professional life. A thriving life doesn’t just happen; it takes work. The same principle applies to our relationship ...

Moreno was a spiritual fitness influencer popular on Instagram and YouTube. In 2002, Moreno founded the intenSati fitness method. The spiritual fitness influencer Patricia Moreno, known for her videos ...

At seven in the morning, a group of stationary cyclists furiously pedal to the uptempo electro-beat of a Britney Spears remix. The song is "Till the World Ends," an uncanny title given that the ...