You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Stand with legs hip-width apart (A) and squat down (B) and stand back up as quickly as you can. If your butt isn’t burning in the first 5 seconds, squat deeper or move faster (or both). Follow with 30 ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve been grinding away in the gym but your muscle gains have hit a ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Here at Your Best 11, we have worked to try and fill in some of the gaps and some of the grey areas around college football. We've talked about mat drills and winter conditioning, why spring ball ...

If you’ve been grinding away in the gym but your muscle gains have hit a wall, it happens. Strength training isn’t just about lifting heavy—it’s about smart programming and knowing when to switch ...