You’ve accomplished so much, yet something deep inside still aches. You’ve outgrown survival mode but don’t know how to fully exhale. I help helpers, healers, and high achievers who carry invisible ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

We will also utilize experiential methods such as EMDR, Brain Spotting, Heart-Centered Hypnotherapy, Somatic Experiencing, Breathwork, Meditation, Inner Child Healing & Ketamine-Assisted Psychotherapy ...

The screams of a toddler in the throes of a tantrum reverberate deeply within parents. To help them stay calm during the chaos, parents are turning to the profound benefits of breathwork, moving ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

Vivian Rosenthal charges US$400 an hour to coach clients on something that most should have mastered at birth: breathing. But you probably aren’t breathing quite as effectively and efficiently as you ...

You don’t need to be in crisis to want to scream. Maybe it’s the traffic, the inbox, the latest news cycle. Perhaps it’s just a silent buildup – grief, rage, burnout – with no place to go. A new wave ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

OMG, talk about the news we need right now. Chanting “Yankees suck!” might be good for your health. That’s per Jon Orsini, a certified somatic breathwork guide who’s on the faculty of the Kripalu ...