The Somerset Junior Women’s Club Snow Shoe Shuffle kicked off the 2026 edition of the Lake Cumberland Run/Walk Series Powered ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Many runners have a few dirty little secrets, like not quite making it to the bathroom or chafing in unmentionable spots. But one thing many runners also won’t admit to... walking. That is, unless you ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Recently, I joined my colleagues, advocates of the run/walk method (popularized by Jeff Galloway), on a few of their weekly workouts during lunch. As someone who’s never done run/walk intervals before ...