If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm ...

Some people take a guilty pleasure in pressing the snooze button on their alarms to delay their inevitable wakeup calls for a few more minutes. New research has determined this may not be such a bad ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...

How often do you press the snooze button? It is an old pastime, likely from your high school days. The alarm blares, and you, half dazed, slap the clock, hoping it will stop so you can get some ...

No, really. No catnap nonsense. Not 15 minutes of shuteye. We're talking deep REM action - snoring, drooling, the whole messy affair. It just might be the best thing you do for your health all day.

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.