Learn how this unique survival trick, powered by a locking leg system called the “stay apparatus,” helps keep horses safe ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and feeling less restricted. This habit can also stem from childhood routines, ...