Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

It looks like nothing more than a bedside fan. To program it, you hit the “on” button once. But what happens next could improve your memory by 226%. This is Memory Air, a new product born from decades ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Getting a good night’s sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is a freelance writer covering weed news and culture. Medical cannabis is a significantly more effective sleep aid ...