Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

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