Sources of health information and advice are more available than ever before. In generations past, people relied on family, friends, pharmacists, and physicians. They had to be cautious about ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A new study shows that sleep deprivation causes some people to shift from a more automatic, implicit process of information categorization (information-integration) to a more controlled, explicit ...

Orthosomnia is a relatively new condition you've probably never heard of. Here's why fixating on your sleep data can be bad and what to do about it. Taylor Leamey wrote about all things wellness for ...

Sleep trackers are devices that a person can use to help monitor their sleep. The best sleep trackers are those that track a range of metrics, including heart rate, breathing rate, and even nightly ...

Sleep is a fundamental need, just like food or water. "You'll die without it," said Keith Hengen, an assistant professor of biology at Washington University in St. Louis. But what does sleep actually ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

The Apple Watch has offered sleep tracking since 2020, and since then, it has been updated with new visuals and features. Each update has provided more insight into your sleep patterns and overall ...

I still remember how, as a new parent, I would often tiptoe into my sleeping son's room multiple times a day — and night — to make sure he was still breathing. Thanks to Safe to Sleep, a public ...

Another source of misinformation is that AI chat programs sometimes recommend sleep solutions that have been linked to an ...