If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

City living isn’t always as glamorous as it appears. Though the concept of a city that never sleeps may seem appealing to young adults moving into the capital for the first time, listening to the roar ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. A good night's sleep is vital for optimal health. Not getting enough shut-eye can affect a person ...

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...