You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Only you can decide if watching YouTube videos or browsing the Internet before bed is a good use of your time, but you can rest assured that it doesn’t have to disturb your sleep, according to a newly ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can significantly ...

My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently, I’ve had ...

As established by the Uniform Time Act of 1966, daylight saving time starts on the second Sunday in March and ends on the first Sunday in November, with the switchover taking place at 2 a.m. local ...

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Lavender has long been associated with calm, cleanliness, and comfort, but its reputation is not built on fragrance alone.

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...