Is it Pilates? Yoga? Martial arts, meditation? In-Trinity, the latest creation of Spinning inventor Jonathan “Johnny G” Goldberg, is a unique blend of all-body stretching, strengthening and balancing ...

When running coach Eric Orton got an e-mail from a writer named Christopher McDougall in 2005, he had no idea that it would land him in a book that launched a revolution. Yet even as Born to Run took ...

People who play basketball, volleyball or other sports that require a lot of jumping often suffer from patellar tendinitis, a strain also known as jumper’s knee. The common cause is overuse. Exercise ...