If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple to be true. But according to experts, seeds like flax, chia, sunflower, ...

Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax, pumpkin, hemp, buckwheat, and sesame–but if you’re thinking about including more in your diet, ...

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...

Every day we know more and more about nutrition, and we are encouraged to include certain foods like chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we ...

Sunflower seeds, an age-old herbal remedy, help achieve glowing skin. Here's how to use them for your skin. Who doesn’t want glowing skin? To achieve a flawless look, many of us use complicated ...

Dermatologist Jushya Bhatia Sarin also discusses various pros and cons of the daily consumption of five beneficial seeds.

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully in a glass of water or sprinkled over some fancy breakfast bowl. These tiny ...

Chia seeds are tiny superfoods that pack a powerful nutritional punch (Picture Credit: Pexels) Chia seeds are tiny superfoods that pack a powerful nutritional punch. They are rich in Omega-3 fatty ...

Once a breakfast staple, chia seeds are now revolutionizing skincare. Their gel and oil, rich in omega fatty acids, antioxidants, and polysaccharides, offer potent hydration, reduce inflammation, and ...

Pumpkin seed oil supports smoother skin and stronger hair with nutrients that help calm dryness, boost softness, and naturally improve everyday nourishment. Who knew the pumpkin seed held a secret ...