The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...