Staying committed in the gym is key if you want to become a better golfer. However, making sure that the exercises you’re doing are golf-specific may be even more important. Averee Dovsek, Golfweek‘s ...

No matter how much information comes out on the benefits of unilateral exercises (i.e., single-arm or leg exercises), there will always be meatheads who refuse to complete any exercise with only one ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...