Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...

This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Weight loss does not need extreme diets or long gym hours. Simple daily habits started on January 1 can bring lasting results ...

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.

Elizabeth Hurley shared the “simple” diet and fitness tips she follows to feel her best. The 58-year-old is not a fan of jumping on wellness trends that might overcomplicate things. “My tastes are ...