Strengthen your lower body and core muscles as you stretch each side of your waist with this move. Try to create space between each of your ribs so even if you can’t touch the floor, you’ll still feel ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Most of us are familiar with forward or backward stretches, but keep in mind that your spine also needs to stretch to the sides. Practice the first variation of this yoga pose, then move on to the ...

In this edition of Happy, Healthy Kids: Stretching 101, learn how to stretch your sides. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey and Daniel Tiger teach how to stretch your ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...