Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our shoulders can be an afterthought, with the chest and arms often taking ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...