Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

The story of her husband’s tragic death isn’t easy to tell, but Michelle Brislen knows the dangers of shallow water blackouts are an important message to share – especially as summer break gets ...

Authors of a report on the dangers of holding your breath in shallow water came together to spread awareness after being driven by shared personal tragedy and near-tragedy. The scientists joined with ...

SEVERNA PARK, Md. — A lot of people have probably done it: taken a big gulp of air, pushed off underwater and swam as far we could go. Perhaps it was even issued as a challenge during practices to ...