The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

If you're having to set the same boundaries over and over again, you might have different work to do. For many of us, being able to effectively set boundaries is one of the hardest but most important ...

Life in your 40s can feel like a juggling act. Between work, family, and everything else, it’s easy to lose track of your own ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Many of us avoid setting boundaries because we feel guilty when we set a limit or ask for something. Feeling guilty is understandable. However, not setting boundaries can lead to bigger problems.

In the classic TV sitcom “Seinfeld,” the boundary-violating friendship is played for laughs. When across-the-hall neighbor Kramer, practically the patron saint of overstepped boundaries, forages ...

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

"Ever wonder why your team doesn’t follow through on your requests?" I asked Elizabeth, a CEO and co-founder of a fast-growing edtech startup, during our first meeting. And wonder she did. She felt ...

Boundaries play an important role in virtually every type of bond between people, and maintaining them is an integral part of conducting healthy relationships. Whether you’re dealing with a romantic ...

You’re learning important news at the start of the month when Mercury enters Capricorn on 1 January. You’re in a chattier ...