That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

Nothing makes me cringe more than thinking about all the times I’ve been rejected—like that night I boldly asked a bouncer to let me cut the line at an exclusive club, only to be scoffed at. Or when, ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

"Since the start of rational emotive behavior therapy (REBT), millions have taught themselves to use REBT. These numbers are partially attributable to the ease and convenience and availability of the ...

A self-led, practitioner-supported form of mindfulness therapy was more effective and more cost-effective than self-help cognitive-behavioral therapy (CBT-SH), results from a head-to-head study show.

Mark Manson explains why he’s betting on an AI mentor over another self-help book — and how personalization may be reshaping ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and movies. Steve Carrell, a therapist, is held captive and chained to a bed by his client in Hulu’s The ...