Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

It's been long understood that practicing self-compassion through self-care techniques like mindfulness can provide a sense of peace in everyday life. And now, according to a new study published in ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Despite what skeptics say, being kind to oneself is not a New Age fad – and there is research to back it up. Middle-aged women who practiced self-compassion had lower risk of developing cardiovascular ...

It’s no secret that educators and school leaders endure a lot of stress, from managing classroom and school communities to monitoring staff and student morale. When that stress mounts, negative ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. There’s no doubt: We are ...