This post is part of a series on adverse childhood experiences. Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you ...

Recovery from a hip fracture depends on the type of surgery a person has, as well as their mobility, age, and overall health. Many people regain functionality in 6–9 months with physical therapy and ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...