Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

(a) Sit on the floor with your legs straight. Loop the band on your feet, with an end in each hand, arms extended. (b) Tuck your elbows in as you pull the band towards you, squeezing the shoulder ...

Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino. She created this 12-move resistance-band workout for fellow ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The row is one of the most fundamental strength training exercises out there, critical for growing the back muscle that your body needs. It also strengthens something else, too: Your biceps. "Every ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...