In rehabilitation and physical therapy circles, the term "opening the joint" is commonly used to describe a technique that creates space within a given joint. It could be manipulated by the therapist ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

KUTV — Training the rotator cuff is vital for maintaining good shoulder health, preventing injuries and reducing shoulder pain. Intermountain Medical Center Heart Institute exercise specialist, ...