"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Weather is iffy at this time of year—cold on some days, rainy on others. If you can’t go outside to run or play and get your heart rate up, get to a treadmill. When you know how to use it, a treadmill ...

Some of the best treadmills are all largely similar, right? A chunky piece of indoor exercise equipment that features a revolving deck, some speed and/or incline adjustments and a big screen for ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...