RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and recovery strategies to help runners reach the finish line strong. Whether ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Some runners hate the treadmill, while others love it. Here are the pros and cons of running on the treadmill versus running ...