The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...