Back when Mankato’s Carolyn Kanyusik started running, the sport was hugely popular. Her favorite tale to tell is of the time she was co-winner of a marathon — where she was one of two participants. “I ...

This story is part of Como Celebramos, in which we're sharing how we're honoring our favorite summertime Sunday rituals. My health and fitness journey has always felt like an uphill battle. Raised ...

FARGO - Apps, playlists and plans help runners maintain a training mindset before any race. One local Muslim runner, Megan Ehora, developes her mental toughness through a local training group and her ...