Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.
Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.
Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
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