A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture. facebook Doctor Fukutsudzi in order ...
This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...
If you're looking to amp up your at-home workout, look no further than a stability ball. Because you're working with less surface area, stability balls are great for testing your balance, strength, ...
A Japanese method that promises to get rid of belly fat and improve posture using just a bath towel has taken the internet by storm. Created by Japanese doctor Toshiki Fukutsudzi, the simple exercise ...
Muscle strains, inflammation of joints and aches are bound to occur during a ski holiday. The posture needed to ski or snowboard - slightly bent forward - can be counteracted with some small tricks, ...
The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...
Lie down on a mat and straighten your back. Lock your hands above your head. Now, perform a sit-up. You can put a rolled towel to elevate your back.
There's no denying that folding hand towels like they do in a spa can give your bathroom or powder room much more luxe appeal. There are so many ways to fold towels, and indeed to roll towels, so we ...
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