Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...
Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...
WEST WINDSOR — Attitudes In Reverse (AIR) will host its 15th annual Miki & Friends Walk for Hope on May 17 at West Windsor Community Park from 9:00 a.m. to 11:30 a.m. The family-friendly event ...
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