There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Begin standing with right foot on Gliding Disc (or towel on smooth floor surface), holding a dumbbell in each hand by sides (A). Bend left knee and slide right foot back until left knee is bent at 90 ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your workouts, you could try spitting them into pull and push sessions.