Most people pay more attention to the muscles on the front of the body than the ones on the back, leaving them hunched and their shoulders prone to injury. The reverse fly, demonstrated by celebrity ...

The move is all the rage now The Reverse Fly Teaser works your core, chest and shoulders. Resistance bands make strength training convenient. The Reverse Fly Teaser looks a bit like the Boat pose in ...

The parts that we can see so well are always the easiest to work. But our backs need some attention too — truthfully, that's the side everyone else gets a good look at! It can be a strain to work your ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...