If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

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You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

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The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

There are so many different <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a28755946/best-dumbbell-exercises/" id="0b18e6b5-ee10-3f25-a891 ...