Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

To combat the pitfall of poor rest cycles, science suggests planning for active rest and pleasant activities, and carrying ...

Nobody questions the value of exercise training for optimal athletic performance and improvement. But rest and recovery is an equally essential component of an exercise program because it gives the ...

In 2026, health is shifting away from hustle culture, recognising rest, recovery, and even boredom as essential tools for ...

This article, Rest Smart: The Importance of Recovery and How to Incorporate It Training, was first published on SportStarsMag.com. For youth athletes, training hard is often stressed. Without putting ...

MISSOULA, Mont. — We all know sleep is incredibly important for our bodies to rest and recovery, however there are several reasons that sleep sometimes gets put on the backburner. Not getting enough ...

As firefighters, most of us come “pre-wired” with intensity, drive, and the tendency to test our limits. Our personalities and traits can help us to exceed occupational performance expectations; ...

Seana Hogan is a world-class authority on rest and recovery, if only because she has so little time for the former and so great a need for the latter. As the women’s champion in every Race Across ...

Drawing on Westfield Health research, Vicky Walker, Chief People Officer, highlights three trends reshaping workplace ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...

The saying goes look good. Feel good. Right. Well, *** new business in FDR is doing the opposite. They're saying if you feel good, you look good. They want to help people rest and recover. You know, ...