The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Here at POPSUGAR, we look forward to leg day like we look forward to our morning pick-me-up (OK, fine, maybe we like our coffee better). That's why we're extra stoked about ACE-certified personal ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings, ...

The 30-second interval workout is a great way to improve your cardiovascular fitness without going for a run. Perform each exercise for 30 seconds at your maximum intensity and speed, and then perform ...

View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the Help of One Man On its own, the classic barbell squat can add size to your thighs, but with a simple tweak to your ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...