Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy, especially if ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...

So are two middle-aged mechanical engineers at Princeton. Jeffrey Aristoff, a post-doctoral researcher, and professor Howard Stone have been researching the physics of jumping rope since last spring, ...