"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Here’s how you can push for even better reps.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Mixing up your workout can make you stronger and perhaps healthier in the long run than sticking to your same old routine.

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...

New research argues that one-rep max testing is inaccurate and carries a high risk of injury. Learn why velocity-based ...