Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

There are times in life when it seems like the pressure of everything that’s going on will crush us. Life is busy. Your job is asking too much of you. Your friends and family need your help. The cost ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

The ability to pivot and innovate successfully in an unpredictable marketplace is not just a leadership advantage in 2024—it’s a necessity. As company leaders navigate global and domestic shifts ...

Scientific studies and a good number of personal stories report that dogs can help reduce stress levels in humans of all ages. A recent open-access study by UK's University of Lincoln psychologist ...