The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Share on Pinterest Researchers find evidence that low-to-moderate drinking may help some people relieve stress. Halfpoint Images/Getty Images Researchers find moderate drinking may help relieve stress ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...