"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some ...

If you’ve been mulling over the idea of introducing RLT at work for your employees, there are a few things to consider.

After two decades of surgeries, prescriptions, and debilitating symptoms, this mom discovered a treatment that significantly ...

These are our favorite wellness trends from 2025, including everything we're taking into 2026. We're talking the viral ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hair loss and thinning is more common than you might think. In fact, more than ...

Red light therapy is a drug-free, noninvasive alternative that can be effective in helping people living with diabetic neuropathy. Using this treatment may aid in inflammation and pain reduction.

Red light therapy (RLT) involves exposing the body to low-wavelength red or near-infrared light (IRL). Red and near-IRL differ slightly in terms of wavelength and visibility. Red light is visible to ...

Red light range: Pay attention to the wavelengthsred light typically falls between 630660 nanometers, while near-infrared is usually around 830 nanometers, says Dr. Henry. Look for masks that fall ...

As a beauty editor, I’d really only used red-light therapy, and specifically to treat my skin. But in addition to red lights, the Sunlighten Red Light Therapy Panel also features near-infrared lights.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

When it comes to emerging skin care science, I’m a skeptic at heart. Through years of trial and (lots of) error, I’ve built a solid routine that, despite a few tweaks here or there to try a few new ...